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Physical activity is important for people of all ages, but it is especially important for adults.   Adults need to get   at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.   They should also   do  muscle-strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) on  two or more days a week. Moderate-Intensity Aerobic Activity Moderate-intensity aerobic activity is any activity that gets your heart rate up and makes you breathe harder than usual. Examples of moderate-intensity aerobic activity include brisk walking, swimming, biking, and dancing. Vigorous-Intensity Aerobic Activity Vigorous-intensity aerobic activity is any activity that gets your heart rate up very high and makes you breathe very hard. Examples of vigorous-intensity aerobic activity include running, sprinting, and jumping rope. Muscle-Strengthening Activities Musc...

  Keeping fit is an essential part of a healthy lifestyl e. It enables you to stay physically and mentally healthy, and it can help you to maintain a good quality of life.   In this article, I will provide you with a comprehensive guide on how to keep fit, covering everything from exercise to diet and lifestyle habits. 1. Exercise Regular exercise is one of the most important things you can do to keep fit. It helps to strengthen your muscles, improve your cardiovascular health, and boost your mood. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Here are some tips to help you get started: a . Find an activity you enjoy: If you don't enjoy your exercise routine, you're unlikely to stick to it. Try different activities, such as swimming, cycling, dancing, or yoga, until you find one that you enjoy. b . Start slowly and gradually increase intensity: If you're new to exercise, ...